The words "I love you" are powerful ones. When you and your partner are pulled in different directions -- jobs, kids, friends, family, meetings -- sometimes a quick "love ya" is all either of you can manage at the end of the day.

1. Respond to a need
"The best way of expressing love is by anticipating a need of your partner's and fulfilling it,"

2. Share a laugh
"All relationships have times of conflict and difficulty,"
Encouraging laughter ensures there's some positivity to outweigh the negativity.

3. Be full of surprises
An unexpected gift or gesture says "You're special." It shows that you think of him and feel connected to him even when you're not together." If you happen to find something that relates to a topic or activity of interest to your mate, bring it home. Love letters also make great surprises.

4. Make eye contact
"Looking into each other's eyes signals you are deeply connected," Most busy couples, however, manage only quick glances. You needn't spend hours or even minutes gazing at each other. Take advantage of opportunities for eye contact that last longer than a few seconds.

5. Spend time together
It sounds obvious, but quality time is better than saying "I love you" a thousand times. Once in a while, suggest an activity that incorporates one of your partner's interests, even if it doesn't coincide with your own. The unselfish act shows that you cherish different sides of him.

6. Hug, hold hands and cuddle
Physically connecting with someone is the most natural way to express love. But after several years together, non-sexual touching often falls by the wayside, says Palmer. Revive it whenever you are together: pick up and squeeze his hand, or place your hand on his back. Sit close. Give him a hug goodbye and hello. And instead of sitting in separate chairs, cuddle up on the couch together once in a while.